How To Add Dynamic Moves to Your Pole Vault Warm-Up
Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…
5 Minutes to Flexibility
Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…