Treat Your Feet
The Right Socks for Pole Vaulting As an athlete, your feet have to withstand a lot of abuse, so give them a little love. The right sock helps you perform…
How To Add Dynamic Moves to Your Pole Vault Warm-Up
Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…
How to be a Better Pole Vaulter
Sorry but there is no shortcut. It takes time and lots of hard work to become a better vaulter. There is something, however, you can add to your regimen to…
Why Proper Pole Storage Saves Money and Time
Do you ever have this feeling? Poles are taking over your life and any spare space with a twenty foot span? Time to get organized and protect your investment. Poles…
The Ultimate Guide to Portable Protein
Everyone knows protein is an athlete’s best friend. Packed with nutrition and usable fuel, it’s a go-to snack. But what if you don’t have a cooler? Right. How about these…
5 Minutes to Flexibility
Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…
Our Story
We have spent countless hours at track meets talking with coaches, spectating, and interacting with athletes from beginners to elites. What has emerged from this field work (pun intended), is…