Treat Your Feet
The Right Socks for Pole Vaulting As an athlete, your feet have to withstand a lot of abuse, so give them a little love. The right sock helps you perform…
How To Add Dynamic Moves to Your Pole Vault Warm-Up
Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…
The Ultimate Guide to Portable Protein
Everyone knows protein is an athlete’s best friend. Packed with nutrition and usable fuel, it’s a go-to snack. But what if you don’t have a cooler? Right. How about these…
5 Minutes to Flexibility
Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…