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Read more about the article Treat Your Feet

Treat Your Feet

  • Post category:Equipment

The Right Socks for Pole Vaulting As an athlete, your feet have to withstand a lot of abuse, so give them a little love. The right sock helps you perform…

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Read more about the article How To Add Dynamic Moves to Your Pole Vault Warm-Up

How To Add Dynamic Moves to Your Pole Vault Warm-Up

  • Post category:Training

Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…

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Read more about the article The Ultimate Guide to Portable Protein

The Ultimate Guide to Portable Protein

  • Post category:Nutrition

Everyone knows protein is an athlete’s best friend. Packed with nutrition and usable fuel, it’s a go-to snack. But what if you don’t have a cooler? Right. How about these…

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Read more about the article 5 Minutes to Flexibility

5 Minutes to Flexibility

  • Post category:Training

Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…

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