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Read more about the article How To Add Dynamic Moves to Your Pole Vault Warm-Up

How To Add Dynamic Moves to Your Pole Vault Warm-Up

  • Post category:Training

Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…

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Read more about the article 5 Minutes to Flexibility

5 Minutes to Flexibility

  • Post category:Training

Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…

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