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Read more about the article How To Add Dynamic Moves to Your Pole Vault Warm-Up

How To Add Dynamic Moves to Your Pole Vault Warm-Up

  • Post category:Training

Dynamic stretching is active movement through a range of motion. It is the opposite of static stretching in which you hold a stretch for a period of time. A good…

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Read more about the article Why Proper Pole Storage Saves Money and Time

Why Proper Pole Storage Saves Money and Time

  • Post category:Equipment/Tips

Do you ever have this feeling? Poles are taking over your life and any spare space with a twenty foot span?  Time to get organized and protect your investment. Poles…

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Read more about the article The Ultimate Guide to Portable Protein

The Ultimate Guide to Portable Protein

  • Post category:Nutrition

Everyone knows protein is an athlete’s best friend. Packed with nutrition and usable fuel, it’s a go-to snack. But what if you don’t have a cooler? Right. How about these…

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Read more about the article 5 Minutes to Flexibility

5 Minutes to Flexibility

  • Post category:Training

Your meet is over, or your practice, and it’s time to leave, right? Hang on a minute, what about taking care of your body after the work? Static stretching lengthens…

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